Mini Cleanse || 5:2 Intermittent Fasting

Intermittent Fasting: It essentially means a periodic intake of meals. It means eating your calories during a specific window, and choosing not to eat food during the rest.

We customize a 500kcal (female) -600kcal (male) plan (with fresh raw juices of course!) for your 2 Day Fast during your 5:2 Intermittent Fasting! (5 Days of Normal Eating & 2 Days of Fasting)

Health benefits from intermittent fasting are plentiful. It improves insulin sensitivity, releases human growth hormones (anti-aging, healing & repair), improve brain function (better memory and concentration), aids weight loss and burns fat just to name a few. 

Check out more about Intermittent Fasting on our blog page! Click here

Intermittent Fasting Programs

Add-Ons:

*Detox boosters can be added to the fasting program. Click Here

*2 days of juice is delivered at a time, so you will always have fresh juice for your cleanse. Each delivery is scheduled after checkout at the time frame of your choosing. Please be available to collect the juice or provide us delivery instructions.