Weight Loss & Diet Programs
Weight loss is truly personal. For some weight loss is just dropping a few extra kilo's before an event, or summer holidays. For others their looking for more dramatic fat loss. Each have their own personal weight loss journey.
At Lifestyle 90% of the time we recommend that clients take 2 steps.
1. Make a decision and start with a fasting program that will help clean out their system, kick start weight loss. A fasting program will also act as a perfect starting place to build healthy eating habits.
2. Find a long term program that syncs with your goals and lifestyle and commit. This might be as simple as substituting some meals, juicing for dinner or rethinking your current diet.
For us to best assist you, talk with one of our friendly English or Thai speaking staff. Share your health goals and lets work together to outline what is required to make it a reality.
Ready to jump right in? Start on the right foot by cleaning the slate to start your new healthy habits.
Confused about where to start?
Talk with our friendly, amazing and understanding staff.