Mini Cleanse || 5:2 Intermittent Fasting
Intermittent Fasting: It essentially means a periodic intake of meals. It means eating your calories during a specific window, and choosing not to eat food during the rest.
We customize a 500kcal (female) -600kcal (male) plan (with fresh raw juices of course!) for your 2 Day Fast during your 5:2 Intermittent Fasting! (5 Days of Normal Eating & 2 Days of Fasting)
Health benefits from intermittent fasting are plentiful. It improves insulin sensitivity, releases human growth hormones (anti-aging, healing & repair), improve brain function (better memory and concentration), aids weight loss and burns fat just to name a few.
Check out more about Intermittent Fasting on our blog page! Click here
Intermittent Fasting Programs
Custom Program- Please share your goals with our friendly and understanding team so we can best assist. -Please send us a message on LINE app: @Lifestylejuicery or simply reply to your email confirmation.
-For men we add 1/2 tbsp of chia seeds and 1 green juice to each option.
*Detox boosters can be added to the fasting program. Click HereDelivery Instructions: