Every food in the world comes under some criticism sometime - with the exception of fruits and vegetables. Fruits and veggies nourish every cell in the body, help prevent disease, flush the system of waste, and contain almost every vitamin and mineral needed to maintain optimal health. They are all-natural and cruelty-free. Nobody can deny their almost complete healthfulness.
Juicing for kids is a great way to get this nutrition into their developing bodies. It’s good for them, and most kids LOVE IT. Recipes can be made to their liking and they won't even care that it's good for them. Juice is just as good for children as adults, though it should be taken in moderation – some of the fruitier kinds may contain substantial natural sugar. However, it’s true that a lot of people worry about the sugar content of juice while not questioning the hidden synthetic sugars found in processed foods.
Fresh juice is one of the purest things you can give your child. Both fruit and vegetable juices can be a winner. Having a daily regimen of even just one cup is a great way to supplement meals, and ensure your child is getting the full spectrum of vitamins and nutrition.
Strong juices like spinach, watercress, kale, parsley and beets are very good for children. In fact, these are strong juices for adults – so just like with beginning adult juicers, you may need to build their way up to a full glass. Add a few leaves of spinach or broccoli stalks and hide it with apple or another sweet fruit. While these juices have a strong effect on the body's cleansing systems they provide great nourishment.
Giving freshly juiced apple or orange juice when recovering and/or during a cold or flu is a great idea to get nourishment into their bodies. Solid food can slow the recovery process. Red rooibos tea is also a good idea, for its vitamin and mineral content that aid digestion.
Babies under two years old don’t need to drink juice, especially if they’re being breastfed. Breast milk is so perfectly nourishing that they don’t need the nutrition from juice.
Childhood is an important time as all mental and physical development begins here. Parents must take utmost care to provide their children with all the necessary elements responsible for a healthy mind and body. However, children are fussy eaters and generally do not like to consume vegetables and fruits which are a source of vitamin and minerals. It can be a difficult task for parents to provide their child the nutriment required for healthy growth. It’s often advised by doctors and nutritionists that children be fed vegetables and fruits in juice form. Juice has all the same nutrition and is a favorite among kids.
It’s not a bad idea to dilute the juice for kids. Pre-packaged juices in tetrapacks are not advisable, as these often contain a lot of sugar and additives. 1 or 2 glasses of juice a day is a healthy dosage. Always be sure to include solid foods such as grains and solid vegetables into your child’s diet, as well as your own for a balanced body and mind.
]]>Even in the best of times, everyone wants a healthy immune system. It’s what keeps us in top form, protecting us from toxins and infectious disease. But especially now, a year and change into a global health crisis, an optimally-functioning immune system seems of greater importance than ever.
In keeping us healthy, our immune system’s greatest ally is diet. Sadly, many of us don’t eat enough of the fresh fruits, vegetables and other foods we need to stay healthy year-round. We can’t just grab an orange or pop a multivitamin, and expect that to grant lasting immunity from colds, infections, or the flu. Effective immunity means consistent healthy eating practices. And that means making sure we have a full complement of healthy vitamins each day.
But what are the most important vitamins and minerals for immune health? Below is a handy list of 6 of the most useful nutrients you can add to your diet in order to ward off opportunistic infection. Most are abundant in our juices as well, so please enjoy the guides at the end of each installment!
Vitamin C is (famously) one of the biggest immune system boosters of all. A deficiency in vitamin C will make you more prone to getting ill. Foods rich in vitamin C include oranges, pineapples, strawberries, bell peppers, beetroot, spinach, kale and broccoli. Daily intake of vitamin C is essential for good health because your body doesn’t produce or store it. The good news is that vitamin C is present in so many foods that people usually don’t need to take a vitamin C supplement unless a doctor advises it.
(Handy vitamin C juices: Seize the Day, Hummingbird, any of the red (beetroot) or green juices.)
Vitamin E is a powerful antioxidant that helps the body fight off infection. Foods rich in vitamin E include nuts, seeds and spinach.
(Handy juices: Nuts About You, Lean Green, Island Girl, Nutty Latte, Choconut)
Vitamin B6 is vital to supporting biochemical reactions in the immune system. It helps create white blood cells, reduces inflammation, and even helps coordinate immune responses. Vitamin B6-rich foods include carrots, chicken, fish, and green vegetables.
(Handy juices: Seize the Day; Lean Green; any of the green juices)
Did you know vitamin D is not really a vitamin? It functions more like a hormone in our bodies. Known as the sunshine vitamin, it’s one of the most important and powerful nutrients for supporting the immune system. Food sources are limited but comprise fish, red meat, liver, and egg yolks (this is the only vitamin not present in our juices).
Folate is the natural form and folic acid is the synthetic form, often added to foods because of its health benefits. It can drastically improve immune responses by affecting the production of nucleic acid, protein synthesis, and increasing the activity of immune cells. To get more folate, add more citrus fruits, beans, and broccoli to your plate on a regular basis, as well as leafy green vegetables. Beetroot is another tasty source.
(Handy juices: Seize the Day; Green Day; Superman; any of the green or red juices).
Iron, which helps your body carry oxygen to cells, plays a part in many of the immune system processes. It comes in different forms. Iron is abundant in beetroot, cabbage, leafy greens, beans, and broccoli.
(Handy juices: Cabbage Beach; Red Rescue; Lean Green; any of the green or red juices)
Eating a variety of healthy foods, such as fruits, vegetables, nuts, and seeds, as well as fortified foods, is an easy way to balance your vitamin intake and maintain a strong immune response to the world out there.
Paired to regular exercise, good sleep, and a balanced work routine, you can rest assured that you’re doing everything possible to keep yourself in good fighting trim.
Happy juicing!
Jamie
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Consider the dollars spent on anti-aging technologies like Botox, plastic surgery, skin whitening, etc. These are all only what can be done to the surface. Every year there are thousands of new dermatology technologies and facials and lasers, while very few people talk about what’s going on inside and beneath the skin.
With so many plastic surgery and laser rejuvenation techniques, we have become used to artificial anti-aging -- do we even recognize that bleached white teeth are a mere façade? Good teeth, like everything in your body, are built from the inside out.
When it comes to aging in particular, it turns out that what we feed ourselves will have a lot of impact on our skin, and the quality of health.
SKIN
There are two different types of skin changes:
Photo aging shows up as wrinkles, slackness, loss of collagen, and texture changes. You can also lose pigmentation, or gain excessive pigmentation in areas of high exposure.
In both kinds of aging, the best support begins with your diet. After all, you wear the biggest organ in your body: your skin!
SO, WHAT’S Going on? IT’S ALL ABOUT REPLICATION.
Your body’s cells constantly replace themselves by replicating, and each replication takes a toll on your DNA. That’s chronological aging.
Over-exposure to the sun damages your DNA’s ability to replicate well. You can compare your skin to a photocopier. What happens when you begin to run out of ink? It’s a bit like that with aging. Our cells, including skin cells, make copies of themselves, but after too many copies are made (or with over-exposure to the sun), they begin to make poorer and poorer copies. Therefore we age.
What’s great is that juicing helps us restore much-needed nutrients and hydration levels, and helps clear away the cell-wastes that make it difficult for cells to replicate.
Top of Form
Bottom of Form
TOP 5 HYDRATING JUICES:
WATERMELON
CELERY
CUCUMBER
LEMONS/LIMES
COCONUT
GREEN FOODS HELP US RESPOND TO THE SUN MORE EFFICIENTLY
DRINK YOUR SUNSCREEN?
Did you know that your skin has natural compounds that protect you from sunburns, and that more of these compounds are created by, and operate optimally by getting good nutrition?
In fact, there’s been a lot of talk in recent years about your body working with the sun naturally, and science emerging about possible dangers with conventional sunscreens.
In reality, we are built differently — each of us — with varying levels of sun-efficiency based on our ethnic background and heritage, with the ability to produce our own SPF naturally. The name of this natural SPF? MELANIN.
In the skin, melanin is capable of transforming damaging ultraviolet light waves into heat (a process known as ultrafast internal conversion). This transformation keeps ultraviolet radiation from damaging our DNA. In other words – it’s our natural sunscreen. It’s no wonder most people who have traditionally lived close to the equator are rich in natural melanin.
But did you know that you can help your body produce more melanin?! This means that eating quality, nutritious food IS skincare.
A proper diet and UV exposure lead to melanin production AND vitamin D production! Did you know that Vitamin D is necessary for every hormone in our body? Yet, over 75% of people in North America are deficient in vitamin D.
They key is: hydration and a nutritious diet — like you get when you juice raw fruits and vegetables
So, what’s best?
TOP 4 NUTRIENTS FOR HAPPY YOUTHFUL SKIN
Now that we know how to safely and easily get our sunshine, let’s learn a bit more about the key nutrients we need to be ingesting to regrow and restore collagen and hydrate our cells, repair the capillaries and normalize skin tone. Not to mention, all those sumptuous antioxidants.
How to get it: Oranges, tangerines, limes, guava, lemons, strawberries,, grapefruit,, broccoli, tomatoes, cabbages, spinach.
How to get it: raw coconut, dark leafy greens
How to get it: bananas, apples, kiwi, avocadoes
How to get it: coconut, bell peppers, bananas, pineapple and watermelon, collard greens, kale, and bok choy, watercress.
SO, WHERE DO AGING PROBLEMS START?
Often, they actually begin by spending too much time indoors. If you live in a temperate climate, when you experience winter you’re inside more and you lose your protective stores of critical vitamins. Ever wonder why you begin feeling better in the spring when you naturally begin to spend more time in the sun? The sun is using the nutrients in the food you consume to replenish those empty cells, and your brain is rewarding you with dopamine! Some people even report feeling a “tanner’s high” (is this is sign of vitamin deficiency?).
So, ultimately, getting some sun — but not enough to burn you — and eating (and drinking) a good diet will give your skin, and you, a healthy, energetic glow!
Interesting in learning more? Check out these resources!
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3569896/
http://www.greenmedinfo.com/substance/chlorophyll
https://www.ncbi.nlm.nih.gov/m/pubmed/18670186/
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Now that your body has been renewed and cleansed, this shall be a great kick start for you to stay healthy and maintain what you have started. After all the hard work over the past few days, you should not put them all to waste. So don’t jump straight to heavy meals and the usual or your cleanse will just be a wasted effort. Your body has to slowly ease itself back into consuming dairy, animal protein, carbs, grains, and processed food (try to limit the intake of these if possible), just like how you have eased your body into cleansing during your pre-cleanse. Not to worry, we will be guiding you through your post cleanse. We have several recommendations on how your post cleanse meals could look like. Refer to your post cleanse meal guides below;
Breakfast: Keep in mind to hydrate yourself first thing in the morning. Choose 3 fruits of your choice and mix it up with a squeeze of lemon!
Lunch: Mix up a bowl of salad containing lots of greens! For dressing, use a simple olive oil, fresh lemon juice dressing or sea salt. (NO beans, nuts, seeds or meat yet for now)
Tea Break: Prepare a bowl of comforting hot vegetable soup to warm your tummy.
Dinner: Just like lunch, eat lots of greens! If you are up for another bowl of salad, try cooking your veges. There are plenty of ways to eat your greens. You can steam, roast or even stir-fry ‘em!
Key is to eat fresh fruits and vegetables. You are just coming out of your cleanse, go easy on your body!
"It's not what we do once in a while that shapes our lives, it's what we do consistently" - Anthony Robbins]]>
Remember that hunger for you right now is mostly mental. If you are anything like most of us, you have not gone more than a few hours without chewing on something delicious. Either eating to a clock; breakfast time, lunch time, dinner time and time for a coffee break. The human body can last a very long time without food. Longer than most would believe. However this doesn't help you, because right now you are "hungry". So here are a few things you can do to try to curb that hunger and not crack. The first few days are the worst, then after you get over that it becomes easier. That itself tells you something, the longer you go the less hungry you get? Weird right....you are not hungry. You are addicted to eating and right now you are bored!
Riding the Waves
Hunger does not build over days, it strikes in waves. Get through the waves and you will be fine. Go out and do something you like to do, take your mind off the fact you have nothing to eat. Go for a walk, meet a friend for tea (no biscuits!) get stuck into that project you have been putting off.
How long can you go?
It is generally agreed amongst the medical community that the average human can go 8 weeks without food as long as they have water. On a Reboot juice cleanse you have approx 1200 calories per day. It is not uncommon for people to do water fasts of up to 40+ days, so really you are fine.
Chia seed with water will help fill you up quick. Drop one shake (1 tea spoon) into a bottle of water or juice. Chia can also go into a glass of nut milk. Just make sure to give the seeds 10 minutes to swell up. Chia seeds are packed with omega 3 fats which are great for satisfying hunger pangs on a cleanse.
Nut milk and sea salt. Pour 1/3 or 1/2 of your nut milk into a glass. Add a pinch of sea salt, and then proceed to “chew” your juice, slowly sipping and munching as you go.
Cold-pressed freeze. Pour your favorite juice into a small plastic container. Cover and freeze. Use a spoon, and attack! Its not ideal for raw cold-pressed juice, but we know what it’s like on a long cleanse when you’re missing the textures of food. Sometimes you just want to chew something!
Chewing ice--don’t judge until you try it. Can help get you through those long hours at home... just you and your juice.
CHEAT LIST
Don’t. Please! Just Don’t Cheat. Remember humans can, and have, survived for several months without solid food. The record is 382 days, he was very overweight however the point is that the human body can go for long periods without food. It’s liquids we absolutely can’t do without. On a Lifestyle Juicery Cleanse you’re ingesting several litres of nutrient-dense liquid daily.
Your body is being fed - but if you are losing your mind, try celery sticks: chew until juice. Mash up half an avocado—only half! A cucumber: peel the skin off and chew it well. Basically, masticate everything into a juicy paste before swallowing. Only do this if you really have to
Organic has become a health industry buzz word that is overused without gumption. Real organic certification is more than a marketing tool, it provides strict guidelines on how to build a natural sowing, growing and harvesting process for fresh natural produce. There are many organic certifications, we go into more detail and give you the full picture on organics.
Lifestyle Juicery was born out of a small shophouse, from humble beginnings we are now the leader in raw, cold-pressed juice in Thailand. We are planning for the future that not only means our own sustainable practices but sharing that vision with our community.
From the farm to bottle, we have a plan. The future looks exciting from where we are sitting, learn more here.
No. However we are 100% committed to quality produce, transparency, education and building a sustainable supply chain. That means sourcing the best quality produce, regardless of its organic certification, being open and honest about our produce and ingredients and educating our clients and community about organic and sustainable certification.
No juice goes to waste. Hence, everything is "made-to-order"! Not only does this system ensures juices are freshly pressed and delivered to customer within the day, but they definitely contribute to the "less wastage" goals that we have.
Do you operate a local farm? We need you, please contact us if you are looking for a JV contract farming partner. We are working towards a sustainable farming program for local farmers and small batch producers.
]]>Yes, sure it happens and it feels great. But a lot of the early weight loss is just our bodies throwing off excess fluids. Fluid retention or oedema has many causes including; too much salt or not enough protein, food and environmental allergies, poor circulation, and hormonal imbalances – women are particularly more prone to fluid retention. Oedema masquerades as fat (and looks like fat) and can add up to 3 kilograms to even the smallest frame. The Lifestyle Juicery Cleanse (LJC) helps flush out and eliminate these excess fluids. The natural diuretic properties of many of the raw vegetable ingredients we use have a high content of water – which actually helps get rid of excess water. Strange but true!
The beauty of the LJC is that most of our clients do not “feel” excessively hungry during the program. The juices are alive and are so jam-packed full of nutrients that our bodies are shocked by their potency and hunger is reduced as a result. The juices are consumed once every 2 hours so there’s always something to take in. If hunger strikes, very cold water with lemon juice will ease the hunger immediately.
This is not a wonder diet – it’s a lifestyle. We do not claim any miracle cure of anything.
If you really are serious about losing weight, contact us and talk about a long term healthy lifestyle plan that suits long term weight-loss.
At Lifestyle Juicery – we know this is much harder to do than say. We’re realistic. We’ll help you help yourself by providing the raw juices that will do the rebooting of your entire digestive system – if done completely by-the-book, our detox program will change the way you think, feel and behave around food. You’ll be surprised how quickly and easily this just happens as a direct result of rigorously following even the 4-day detox program as outlined. When completed, you’ll find yourself easily able to resist the temptation to binge on large bloating portions of unhealthy foods. You’re not tempted because they just stop tasting so delicious. They actually start tasting too rich, too sweet, too fatty, too bland. They start tasting like the poisons they really are – and you’ll find yourself leaving them on your plate and craving more and more raw unadulterated unprocessed foods. Yes – many lifelong food addictions and compulsions will completely disappear. It really is an amazing process to experience. We love witnessing these life-changing results in the diets and lifestyles of our individual clients. Hence we named our company after this phenomenon. The Lifestyle Juice Cleanse is exactly why we’re in this business. We believe that this is certainly not a trend and will become mainstream health science very soon.
You’ll keep the weight off by moderate exercise and watching what you eat after the detox cleanse. You’ll avoid big portions of anything because when you do binge, you’ll feel terrible, bloated and uncomfortable. The gas and the heartburn will return and you’ll know exactly what foods have caused it. Eating healthy slowly becomes a way of life. You’ll slowly start evaluating exactly what goes into your body, and over time, you’ll eliminate the dangerous toxin-laid fatty fried foods, processed carbohydrates and added sugars in your diet.
Watch Fat, Sick and Nearly Dead if you require any more motivation. If he can do it – anyone can. If you stumble and fall – don’t be too hard on yourself – just give us a call and get back on the juice. Happy juicing!
Your Lifestyle Juicery Partner will assess which program is best for your personal health goals
and - with your feedback - tweak it for your satisfaction!
Next is juice variety: people who are new to juicing often find it harder to adjust to green juices. Getting used to green juice or all veggie juice takes time. However, we can say that over time, most people will prefer a mostly veggie blend. It does take time to change your taste buds and get rid of the sweet cravings. So if you are new to juicing, we recommend the beginner cleanse or "reboot" as it has the most variety of juices and some of the best tasting for new juicers' taste buds. Although with a higher content of fructose in "Reboot" compared to Evolve and Guru, we still do keep the amount of fruits to the minimal, appropriate for a cleanse.
We also provide additional support for our beginner cleansers. We make sure to contact you, make sure you are clear on how it all works, we have a simple juicing guide with easy to follow instructions and also keep in contact with you during your cleanse experience. Our support line is active daily from 8am to 5pm and you can email, WhatsApp, facebook message or line us if you prefer anytime. We want to make sure all of our first timers and new cleansers feel comfortable and have all their questions answered.
Intermediate and advance programs are slightly different, we up the veggie ratio (and include 100% veggie juice too!) and customise the support and juice options. If it's not your first time juice cleansing, and you love your greens, we encourage you to go with either one of these two!
We realize that not everyone wants their hand held through this process, we also know people who love their juice know their preferences. So this is where it gets more customised.
Enjoy more energy by drinking raw live antioxidants that are proven to neutralize free radicals. When you drink raw juice you're proactively injecting the closest thing to liquid sunshine. You can't buy our juice wholesale because it has a very short shelf life. It's made fresh daily to stay alive, for you. It's pure unadulterated health and goodness -- in a bottle.
Adults need 5 servings of vegetables and 2 servings of fruit to hit the recommended daily allowance. Take the guesswork out of it. Order and enjoy our blends of 'less sweet' 'veggie heavy' cold pressed juice. Are you and your family getting enough?
Adults need 5 servings of vegetables and 2 servings of fruit to hit the recommended daily allowance. Take the guesswork out of it. Order and enjoy our blends of 'less sweet' 'veggie heavy' cold pressed juice. Are you and your family getting enough?
Our programs are designed by health & nutrition specialists to make sure you get the right juice blends for your personal health goals.
Specially sourced farm-fresh produce is ordered daily and delivered to our juicery, where it's washed and prepared with love, ready for pressing, bottling and chilling.
5 tons of hydraulic pressure, slowly squeezes out each life-giving drop. No home juicers here, we have the real deal.
Unprocessed. No heating means intact vitamins, minerals and enzymes. No additives or preservatives. Nothing added - just raw juice!
Everyone's different and so are their needs. Get into raw juicing for the amazing benefits it can offer, and, most importantly, set a healthy habit that's sustainable for you and your lifestyle.
We've designed juice programs to suit your different needs and lifestyles. We understand that you have different meal plans and lifestyle habits that you are comfortable with - so we make it easy by making sure juicing regularly is as convenient as it can possibly be!
Your Lifestyle Juicery Partner is your personal go-to guide to make sure you’re getting the best program for your needs and the best program to accomplish your goals.
Phrases like: "Detox, cleansing, fasting, liquid diet"…What do they all mean? A juice cleanse is a temporary liquid diet consisting of 100% raw, freshly-extracted, nutrient-dense juice for the purpose of allowing the body to detoxify and heal itself naturally. We believe raw juicing is the easiest way to relieve the body of toxins that build up over time. During a juice cleanse, nothing is consumed but juice, water, herbal tea and, if necessary, natural supplements.
Cleansing gives your digestive system a rest from all that food that may or may not be good for you. Its anti-inflammatory effects increase Cyanobacteria and Bacteroidetes, which helps in combating bacterial infections.
An overall health boost: feel lighter, more energized, and in a better mood:
Healthy and clean, a cleanse is a great way to clean the slate. Giving your body a break from the hustle and bustle of modern life and modern foods is essential to a healthy lifestyle. After following a cleanse of 6+ days, you will notice a lean towards healthier whole foods over processed, sugar or fatty food options.
Restores and rejuvenates the body, reduces free radicals after just a few days. Reduced total cholesterol; LDL and HDL ratios can change dramatically and quickly. Improved liver function tests. Normalized blood pressure.
Radiant skin, hair and nails! With the consumption of vitamin-and-nutrient-loaded raw juices, you're bound to have a natural glow!
A healthy body leads to a healthy and clear mind. You will notice greater mental focus. It’s amazing how much you can get done on a cleanse.
Up early, energy all day. You will find yourself sleeping better, waking up earlier, and completely energized!
The happy side effect of completing a juice cleanse: lose pounds in just a few days. Also a reduction in Firmicutes bacteria, which is linked to obesity. Most importantly, the kick start it gives you after your cleanse aids long term weight loss and maintenance of happy, healthy weight.
Proper preparation is crucial before getting started. It’s important to modify your diet beforehand, just as it’s important to train before a marathon. To prevent shocking the body or mind, lower/reduce your intake of food in order to prepare for a few days without solid foods. | Going days without food can be tough, those who have done it will tell you it is mostly a mental game, much like a marathon. Start with your goal in mind, then pick the right program to get there. Contact us and place your order. A Partner will contact you. After that, balanced raw juices (12 bottles every 2 days) will be delivered right to your doorstep. | Ease your body back into solid foods -- keep your health goals in mind. This is the perfect time to introduce healthy habits and build a healthy meal plan. We can make recommendations for clients planning to continue their health journey with regular raw juicing or a fasting routine. |
Raw juicing, juice cleanse, juice fasting and all in between.
What does it all mean? Is it healthy? Is it right for me?
These are the questions I hope to help answer through this series.
Let's get started!
When people talk about juicing they might be referring to one of a few things;
1. Juicing daily as part of a healthy diet (good way to get all your veggies)
2. Substituting juices for meals as part of a health program or diet. For either weight loss or disease reversal or overall health.
3. Going on a juice cleanse or juice fast. A liquid only juice diet for a period of time.
Anywhere from 4 to 60 days with nothing but fresh raw, cold pressed juices. (check out this youtube video of a guy sharing his 100 day juicing journey)
Disclaimer: 100 days is extreme, BUT he was an extreme case and he's happier for it.
So what's best for you, I hear you say!
We will get to that in just a min.
Let's first see how Joe Cross, one of the world's biggest raw juicing advocates describes the benefits of raw juicing.
What a great clip on the benefits of raw juicing!
If you didn't watch it go back and check it out now.
Now,
Let's get back to how you can get started raw juicing.
First, you need to decide what your goals are.
Do you want to lose some weight?
Eat for fruit and veggies?
Detox and clean out your system after the holiday season maybe?
So
We at Lifestyle Juicery have prepared this guide to assist you on your juicing journey.
This is the collected experience and wisdom of our founders, our team, and the thousands of juicers who have enhanced their health and lives with these simple, practical tips.
We recognize and celebrate that everyone’s story is different so we’ve made this guide as general as possible without compromising essential and important content.
Like you
We want (even need) the road to healthy change to be as wide and open as we can make it. We urge everyone to take only what seems useful to them personally.
It’s not a list of rules,
but an organized and informative set of suggestions that have worked well for us.
We suggest a low-stress approach to juicing—rules, regulations, and rigidity can do more harm than good.
The hints we share have helped us set our own personal course to good health and to achieve our goals. There is enough good advice in here to help you do the same.
Whether that goal is improved general health and nutrition, body detoxication, clearer skin, disease reversal, or simply healthy weight loss—we’re here to help.
Enjoy the Guide to Raw Juicing from Lifestyle Juicery.
Yes
And please don't forget if you do suffer from any medical conditions or are concerned by anything you read here, we strongly encourage you to consult a doctor before considering any juice cleanse, juice fast or raw juicing for fasting protocol/ diet.
Cheers and juice on!